Find expertly researched and medically reviewed articles on a variety of health topics.
Weight Management
How to Incorporate Whole Grains into Your Diet
Learn the differences between grains and whole grains, their health benefits, and practical tips for incorporating them into your diet for better nutrition and balanced meals.
What’s the Mono Diet and is it Effective for Weight Loss?
Discover what the mono diet is and the potential risks and limitations of eating only one type of food for weight loss.
What is Ozempic Microdosing?
Ozempic microdosing has become a popular weight loss method for its health benefits. Learn more about the safety of microdosing and potential side effects.
10 Easy Banana Recipes for Weight Loss
Bananas are an easy fruit to grab on the go. Learn more about its health benefits and ways to add more of it to your diet and reach your weight loss goals.
How to Make Smarter Choices at the Grocery Store
It can be tough to resist your favorite high-sugar snacks. Learn more about tips and tricks you can use to have a smarter grocery shopping experience.
Is Aspartame a Safe Artificial Sweetener?
Learn what aspartame is, what it’s made of, where it’s used, and whether it’s safe. Explore how it compares to sugar and stevia, plus what it means for weight loss.
Is Obesity Genetic?
Learn how epigenetic changes and environmental factors like diet may be passed down through generations, potentially increasing the risk of obesity in children and future generations.
Glucose vs. Ketones: How Your Body Uses Each for Energy
Learn the difference between glucose and ketones, and how your body uses each for energy. Explore what this means for metabolism, brain function, and overall health.
How to Resist Sugar Cravings
Struggling with sugar cravings? Learn practical strategies to cut back on added sugars, curb cravings, and make lasting changes for a healthier lifestyle.
Can Weight Loss Reverse Fatty Liver Disease?
Fatty liver disease is a common but silent condition in the U.S. Discover how weight loss may help reverse it — and what steps you can take to improve your liver health today.
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