Find expertly researched and medically reviewed articles on a variety of health topics.
Nutrition
What’s the Mono Diet and is it Effective for Weight Loss?
Discover what the mono diet is and the potential risks and limitations of eating only one type of food for weight loss.
How to Incorporate Whole Grains into Your Diet
Learn the differences between grains and whole grains, their health benefits, and practical tips for incorporating them into your diet for better nutrition and balanced meals.
10 Foods High in Estrogen
Phytoestrogens are plant compounds in food that may increase estrogen levels. Learn more about what estrogen does and which foods contain phytoestrogens.
Health Benefits of Ezekiel Bread
Curious about Ezekiel bread? Learn what it is, its health benefits, and nutrition facts. Plus, get a simple Ezekiel bread recipe.
Which Meats are Safe to Eat Raw?
The risk of developing a foodborne illness is higher when eating raw meat. Learn more about how to safely consume them and which meats you should avoid raw.
Is Aspartame a Safe Artificial Sweetener?
Learn what aspartame is, what it’s made of, where it’s used, and whether it’s safe. Explore how it compares to sugar and stevia, plus what it means for weight loss.
8 Foods High in Iodine
Read on to learn how iodine – an essential mineral – can impact how the thyroid regulates your hormones.
Perimenopause Diet: Foods to Eat or Avoid
Some women may experience weight gain during or right before menopause. Learn more about what foods to eat during perimenopause and which foods to avoid.
Provider Q&A: Metabolic Health with Kerri Louati, MS, RD
Kerri Louati, MS, RD, is a registered dietitian and diabetes educator specializing in nutrition, integrative medicine, and functional medicine.
Soy-Free Alternatives for Cooking and Baking to Consider
Do you show potential symptoms of a soy allergy? Soy is a common ingredient in many ultraprocessed foods. Learn more about options for making food without soy.
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