Find expertly researched and medically reviewed articles on a variety of health topics.
Mental Health
How Does the PHQ-9 Work?
Curious about the PHQ-9? Learn how the PHQ-9 questionnaire works, how it’s scored, and how to interpret your PHQ-9 score. Understand what your results mean and when to seek help.
Brains, Chemicals, and Free Will: Do We Control Our Moods or Do They Control Us?
What causes mood swings or mood disorders? Learn how mood changes work, when to seek help, and how tools like therapy and lifestyle shifts can support emotional balance.
What is Happiness?
Explore the philosophical, biblical, and scientific meanings of happiness, plus how it’s measured and what contributes to lasting wellbeing.
What’s Behind the Gen Z Mental Health Surge?
Gen Z is changing the conversation around mental health. Learn more about the Gen Z mental health surge and how young adults are coping.
Are Mental Health Walks Actually Helpful?
Is your midday hot girl walk really that beneficial? Discover more about what taking a mental health walk is doing for your health and overall well-being.
What are Depressants?
There’s some common misconceptions surrounding depressants. Discover what depressants are and what effect they have on the body.
Do I Have Depression?
Discover some of the symptoms and signs of depression to help you understand when it may be time to seek help.
What Causes Bipolar Disorder? How Do I Know If I Have it?
Discover what bipolar disorder is, its symptoms, causes, how it's diagnosed, and whether it’s genetic or curable – plus how to interpret a bipolar test.
Bipolar 1 vs. Bipolar 2: What’s the Difference?
When someone is diagnosed with bipolar disorder, a healthcare provider may categorize it as bipolar 1 or bipolar 2. Learn more about the key differences.
How to Manage ADHD Without Medication
Discover effective and evidence-based approaches to managing ADHD that go beyond prescription medications.
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